Top Picks
Stay informed with our curated selection of the latest studies and expert insights in personalised health and gut microbiome science.
Our organs age at different rates and not necessarily in line with our chronological age which is referred to as Biological Drift. We can map the drift via multi-omics testing, ultimately forecast it to help improve our healthspan.
Dr Pennie Taylor dives into what's really happening in women's bodies during perimenopause and menopause and how to thrive through The Change.
Explore Sleep's importance, including its connections to lifestyle, metabolic health, and the gut microbiome. Evidence-based tips are provided to improve sleep and its health benefits.
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Muscle does more than move you. Here is what research associates with strength training in midlife and beyond, and a simple first month for women and men.
Where the 30-plants-a-week idea comes from, what the research does and does not show, and a seven-day tally that works with any way of eating.
Most sleep advice counts hours. Research suggests the timing of your sleep matters too. Here is what sleep regularity is, why it matters and how to build it.
vivaAGE is a free, self-report Snapshot that estimates how your habits compare with your chronological age. Here is how to read it, and what a measured view adds.
Not all packaged food is ultra-processed. Here is how the NOVA system sorts foods, a practical list, and a quick way to check a label.
If smoking is behind a higher vivaAGE, that is information you can use. Here is what research links to quitting, and where to get free, practical support in Australia.
A tape measure tells you more than the scales about how your body stores energy. Here is how to measure waist-to-height ratio, what it can and cannot show, and what sits with your GP.
Your results can help more than one clinician. What to bring, who can help with what, what to ask your GP, dietitian, nutritionist or exercise physiologist, and what Medicare may cover.
Your habits, your symptoms and your measured biology each tell part of the story. Here is how the layers fit together, and why only one of them measures what is happening inside.
How old you feel is studied as a signal in its own right. Here is what research links to felt age, how it works inside vivaAGE, and what to look at if you feel older than you are.
Muscle changes across a lifetime. Here is what sarcopenia means, how a clinician assesses it, and the habits research links to keeping muscle.
The quieter phase after the early wins, and why noticing gradual biological change matters more than chasing the next big result.