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Stay informed with our curated selection of the latest studies and expert insights in personalised health and gut microbiome science.
The supplement powder category is a multi-billion dollar industry built on a single powerful idea: that you can compress the nutritional complexity of a healthy life into one daily scoop.
Our organs age at different rates and not necessarily in line with our chronological age which is referred to as Biological Drift. We can map the drift via multi-omics testing, ultimately forecast it to help improve our healthspan.
Dr Pennie Taylor dives into what's really happening in women's bodies during perimenopause and menopause and how to thrive through The Change.
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Every July, you give up alcohol for a month, feel lighter, congratulate yourself, and return to normal in August. This story often focuses on liver benefits, like improved liver enzyme recovery, sleep, and slight weight loss. While true, it's incomplete, and the most intriguing aspect is what a month without alcohol does to your gut.
The supplement powder category is a multi-billion dollar industry built on a single powerful idea: that you can compress the nutritional complexity of a healthy life into one daily scoop.
Our organs age at different rates and not necessarily in line with our chronological age which is referred to as Biological Drift. We can map the drift via multi-omics testing, ultimately forecast it to help improve our healthspan.
Creatine is used by athletes to improve their performance and adults to maintain muscle and cognitive function.
GLP-1 medications are powerful tools. They are most effective when paired with testing-informed insights; to prevent muscle loss and ensure that weight loss leads to a more confident, energised, and resilient version of you.
Discover how Mark optimised his GLP-1 treatment and metabolism by understanding his specific biomarkers, while maintaining his professional edge.
Discover how you can use multi-omics testing and resulting individualised plans to support your gut health and clearer thinking.
vivaBIOME's metagenomic approach analyses the entire genetic code of your microbiome. It is the difference between a grainy photograph and high-definition video.
For decades, the gold standard of health assessment has been the blood panel. This is the science of metabolomics, and how it reveals what a blood panel alone cannot.
Stress is a deeply biological event between your brain, hormones, and trillions of bacteria living in your gut.
Here are a range of quick tips that you can apply right away to help your microbiome, metabolism and nervous system respond better to stress events.
Dr Pennie Taylor dives into what's really happening in women's bodies during perimenopause and menopause and how to thrive through The Change.