Top Picks
Stay informed with our curated selection of the latest studies and expert insights in personalised health and gut microbiome science.
The traditional approach to men's wellness has focused on reactive treatment, but a new, proactive, and deeply personalised approach is revolutionising how men can achieve optimal health.
Dr Pennie Taylor dives into what’s really happening in women's bodies during perimenopause and menopause and how to thrive through The Change.
Explore Sleep’s importance, including its connections to lifestyle, metabolic health, and the gut microbiome. Evidence-based tips are provided to improve sleep and its health benefits.
Discover how you can use multi‑omics testing and resulting individualised plans to support your gut health and clearer thinking.
vivaBIOME’s metagenomic approach analyses the entire genetic code of your microbiome. It is the difference between a grainy photograph and high-definition video.
For decades, the gold standard of health assessment has been the blood panel. This is the science of Metabolomics.
Stress is a deeply biological event between your brain, hormones, and trillions of bacteria living in your gut.
Here are a range of quick tips that you can apply right away to help your microbiome, metabolism and nervous system respond better to stress events.
The traditional approach to men's wellness has focused on reactive treatment, but a new, proactive, and deeply personalised approach is revolutionising how men can achieve optimal health.
Discover Estrobolome's crucial role in governing symptoms during perimenopause and menopause and how a personalised and targeted strategy can relieve symptoms.
Dr Pennie Taylor dives into what’s really happening in women's bodies during perimenopause and menopause and how to thrive through The Change.
Here is a breakdown of the silent, biological shifts that begin after 35 and why a data-driven, precision health strategy becomes a non-negotiable tool for managing your healthspan.
Explore the intricate science of the gut-weight axis, the factors that disrupt it and learn how precision health can help you succeed in your weight management goals.
It's time to shift our focus from lifespan to healthspan. We're living longer, learn how we can live well while we age and enjoy more of our retiring years.
Studies, including the famous STEP 1 trial extension, have shown that weight gain within a year of stopping the medication is common. Find out how vivaLAB and help you prevent this from happening.