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Multi-omics Testing Insights

Explore expert insights, the latest research and practical advice to support your health journey.

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Multi-omics Testing Top Picks

Our full library of the science and benefits behind multi-omics testing.

Your Heart, Brain, and Gut Age at Different Speeds: Manage Your Biological Drift With Multi-Omics
Your Heart, Brain, and Gut Age at Different Speeds: Manage Your Biological Drift With Multi-Omics

Our organs age at different rates and not necessarily in line with our chronological age which is referred to as Biological Drift. We can map the drift via multi-omics testing, ultimately forecast it to help improve our healthspan.

5 MIN READ
Dr. Andrew O'Brien
Dr. Andrew O'Brien
MULTI-OMICS TESTING ARTICLES

Your Full Guide To Multi-omics Testing

Our full library of the science behind multi-omics testing and its ability to provide a higher resolution of your specific biometric needs to help prevent disease and improve your health and wellness in ways that general one-size-fits-all approaches generally won't.

22 results
Habits, Symptoms and Biology: Why Three Layers of Health Data Beat One
Habits, Symptoms and Biology: Why Three Layers of Health Data Beat One

Your habits, your symptoms and your measured biology each tell part of the story. Here is how the layers fit together, and why only one of them measures what is happening inside.

5 MIN READ
Dr. Andrew O'Brien
Dr. Andrew O'Brien
Member-Only
The Phase After the Breakthrough: Understanding Biological Drift
The Phase After the Breakthrough: Understanding Biological Drift

The quieter phase after the early wins, and why noticing gradual biological change matters more than chasing the next big result.

3 MIN READ
Dr. Andrew O'Brien
Dr. Andrew O'Brien
Member-Only
A Year of Knowing, Not Guessing: Why a Series of Results Beats a Snapshot
A Year of Knowing, Not Guessing: Why a Series of Results Beats a Snapshot

A year of testing instead of guessing gives you something rare: a real trajectory for your biology, not just an impression.

3 MIN READ
Dr. Andrew O'Brien
Dr. Andrew O'Brien
Member-Only
We Measure So We Never Guess: Why Your Biology Is a Moving Target
We Measure So We Never Guess: Why Your Biology Is a Moving Target

Your biology never stops changing, which is exactly why we measure it again. What your next test is for and what to expect.

2 MIN READ
Dr. Andrew O'Brien
Dr. Andrew O'Brien
Member-Only
A Quiet Check-In Before Your Next Test: A Simple Self-Audit
A Quiet Check-In Before Your Next Test: A Simple Self-Audit

A short check on your sleep, movement and habits before your next vivaINSIGHT test, so you’re ready to make sense of your results.

3 MIN READ
Dr. Andrew O'Brien
Dr. Andrew O'Brien
Member-Only
Your Month 10 Results: Your New Baseline and What Comes Next
Your Month 10 Results: Your New Baseline and What Comes Next

Your biology has changed since your first test. Why your recommendations are refreshed with every test, and what happens when you renew.

2 MIN READ
Dr. Andrew O'Brien
Dr. Andrew O'Brien
Member-Only
Your Month 10 Test: Measuring What Your Habits Have Built
Your Month 10 Test: Measuring What Your Habits Have Built

Your month 10 vivaINSIGHT test shows how your biology has responded to months of steady habits. What it measures and how to get an accurate result.

3 MIN READ
Dr. Andrew O'Brien
Dr. Andrew O'Brien
Member-Only
Your Baseline: What vivaINSIGHT Measures and Why It Matters
Your Baseline: What vivaINSIGHT Measures and Why It Matters

Everyone responds differently to the same food and habits. What your vivaINSIGHT baseline measures, and what a baseline can and can’t tell you.

4 MIN READ
Dr. Andrew O'Brien
Dr. Andrew O'Brien
Member-Only
From 12 Weeks to Your Month 4 Test: Measurement, Not Assumption
From 12 Weeks to Your Month 4 Test: Measurement, Not Assumption

After 12 weeks of effort, the only way to know what worked for your biology is to measure it. What your month 4 test is for.

3 MIN READ
Dr. Andrew O'Brien
Dr. Andrew O'Brien
Your Heart, Brain, and Gut Age at Different Speeds: Manage Your Biological Drift With Multi-Omics
Your Heart, Brain, and Gut Age at Different Speeds: Manage Your Biological Drift With Multi-Omics

Our organs age at different rates and not necessarily in line with our chronological age which is referred to as Biological Drift. We can map the drift via multi-omics testing, ultimately forecast it to help improve our healthspan.

5 MIN READ
Dr. Andrew O'Brien
Dr. Andrew O'Brien
Find Gut-Brain Balance
Find Gut-Brain Balance

Discover how you can use multi-omics testing and resulting individualised plans to support your gut health and clearer thinking.

6 MIN READ
Dr. Andrew O'Brien
Dr. Andrew O'Brien
Decoding Your Inner Ecosystem: 5 Critical Insights Only a Metagenomic Microbiome Test Reveals About Your Future Health
Decoding Your Inner Ecosystem: 5 Critical Insights Only a Metagenomic Microbiome Test Reveals About Your Future Health

vivaBIOME's metagenomic approach analyses the entire genetic code of your microbiome. It is the difference between a grainy photograph and high-definition video.

5 MIN READ
Dr. Andrew O'Brien
Dr. Andrew O'Brien
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Explore More Articles

Don't stop here, browse our full blog to discover articles across all topics, from gut health and wellness to personalised health insights and microbiome research.