Here is a breakdown of the silent, biological shifts that begin after 35 and why a data-driven, precision health strategy becomes a non-negotiable tool for managing your healthspan.

It's time to shift our focus from lifespan to healthspan. We're living longer, learn how we can live well while we age and enjoy more of our retiring years.

We all want to live not just longer, but better—maintaining the energy, vitality, and cognitive focus. Our focus should be on our healthspan, not our lifespan.

Exercise becomes crucial after 35, with specific types offering significant benefits. Scheduling exercise ensures it becomes a non-negotiable part of wellness.