Improving gut health by fostering healthy diversity in the microbiome can revitalize health throughout the whole body. Create and maintain healthy diversity in the microbiome by eating a variety of whole foods and supplementing with nutritional supplements to fill in the gaps. Additionally, metabolites from plants positively influence gut health by supporting the immune system, promoting the growth of healthy bacteria, and supporting the production of short-chain fatty acids.
In addition to maintaining a healthy diet, engaging other aspects of a healthy lifestyle can support a diverse, healthy microbiome. Components of a healthy lifestyle include maintaining healthy sleep habits, managing stress, and being physically active.
You can also promote the growth of good bacteria in the microbiome by introducing extra beneficial bacteria to your gut microbiome in the form of supplements, including probiotics and other whole food supplements for microbiome support.
